I noticed it one morning while making tea...
My shoulders held tight. Jaw clenched, holding my breath. My body braced for the next thing.
Exhale is what I created for those moments.
Exhale is seven short practices, twelve to eighteen minutes each, built to help the body come back to feeling.
Most of what the body carries during a hard week never gets space. Exhale creates space for the body to release. We shake, sound, soften, touch, orient, ground, and integrate. Your body leads.
There is no way to do any of them wrong.
What's included
Seven downloadable audio practices, twelve to eighteen minutes each, with creative integration prompts and reflection questions.
The seven days Day 1 — Grounding
Day 2 — Shaking
Day 3 — Orienting
Day 4 — Softening
Day 5 — Self-Touch
Day 6 — Sounding
Day 7 — Integration
You do not need experience with somatic work to begin.
You only need seven days and a willingness to notice what is already there.
Begin Exhale